Home › Macro Calculator › Whole Milk (1 cup)
Whole Milk (1 cup) is fat-forward, with 48% of its calories per 1 cup (244g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244g) | 148.8 | 7.8g | 11.7g | 8.1g |
| Per 100g | 61 | 3.2g | 4.8g | 3.3g |
Calories from each macro
g
= 148.8 kcal · P 7.8g · C 11.7g · F 8.1g
Source: USDA FoodData Central typical values.
Similar foods
Greek Yogurt, Plain
144.6 kcal · P 25g / 1 cup (245g)
Cheddar Cheese (1 oz)
112.8 kcal · P 7g / 1 oz (28g)
Butter (1 tbsp)
100.4 kcal · P 0.1g / 1 tbsp (14g)
Cream Cheese (1 oz)
95.8 kcal · P 1.7g / 1 oz (28g)
FAQ
How many calories are in a Whole Milk (1 cup)?
148.8 calories per 1 cup (244g) (61 calories per 100g).
How much protein does 1 cup (244g) of Whole Milk (1 cup) have?
7.8g of protein per 1 cup (244g), or 3.2g per 100g.
Is Whole Milk (1 cup) high in carbs or fat?
Whole Milk (1 cup) gets 31% of its calories from carbs and 48% from fat, versus 21% from protein, per 1 cup (244g).
What is a similar food to Whole Milk (1 cup) with comparable calories?
Greek Yogurt, Plain is a close match at 144.6 calories per 1 cup (245g), versus 148.8 for Whole Milk (1 cup).