Home › Macro Calculator › Cheddar Cheese (1 oz)
Fat supplies 74% of the calories in 1 oz (28g) of Cheddar Cheese (1 oz), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 112.8 | 7g | 0.4g | 9.3g |
| Per 100g | 403 | 24.9g | 1.3g | 33.1g |
Calories from each macro
g
= 112.8 kcal · P 7g · C 0.4g · F 9.3g
Source: USDA FoodData Central typical values.
Similar foods
Butter (1 tbsp)
100.4 kcal · P 0.1g / 1 tbsp (14g)
Cream Cheese (1 oz)
95.8 kcal · P 1.7g / 1 oz (28g)
Skim Milk (1 cup)
83.3 kcal · P 8.3g / 1 cup (245g)
Greek Yogurt, Plain
144.6 kcal · P 25g / 1 cup (245g)
FAQ
How many calories are in a Cheddar Cheese (1 oz)?
112.8 calories per 1 oz (28g) (403 calories per 100g).
How much protein does 1 oz (28g) of Cheddar Cheese (1 oz) have?
7g of protein per 1 oz (28g), or 24.9g per 100g.
Is Cheddar Cheese (1 oz) high in carbs or fat?
Cheddar Cheese (1 oz) gets 1% of its calories from carbs and 74% from fat, versus 25% from protein, per 1 oz (28g).
What is a similar food to Cheddar Cheese (1 oz) with comparable calories?
Butter (1 tbsp) is a close match at 100.4 calories per 1 tbsp (14g), versus 112.8 for Cheddar Cheese (1 oz).