Home › Macro Calculator › Butter (1 tbsp)
Fat supplies 99% of the calories in 1 tbsp (14g) of Butter (1 tbsp), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 100.4 | 0.1g | 0g | 11.4g |
| Per 100g | 717 | 0.9g | 0.1g | 81.1g |
Calories from each macro
g
= 100.4 kcal · P 0.1g · C 0g · F 11.4g
Source: USDA FoodData Central typical values.
Similar foods
Cream Cheese (1 oz)
95.8 kcal · P 1.7g / 1 oz (28g)
Cheddar Cheese (1 oz)
112.8 kcal · P 7g / 1 oz (28g)
Skim Milk (1 cup)
83.3 kcal · P 8.3g / 1 cup (245g)
Mozzarella Cheese (1 oz)
78.4 kcal · P 7.7g / 1 oz (28g)
FAQ
How many calories are in a Butter (1 tbsp)?
100.4 calories per 1 tbsp (14g) (717 calories per 100g).
How much protein does 1 tbsp (14g) of Butter (1 tbsp) have?
0.1g of protein per 1 tbsp (14g), or 0.9g per 100g.
Is Butter (1 tbsp) high in carbs or fat?
Butter (1 tbsp) gets 0% of its calories from carbs and 100% from fat, versus 0% from protein, per 1 tbsp (14g).
What is a similar food to Butter (1 tbsp) with comparable calories?
Cream Cheese (1 oz) is a close match at 95.8 calories per 1 oz (28g), versus 100.4 for Butter (1 tbsp).