Home › Macro Calculator › Cream Cheese (1 oz)
Fat supplies 87% of the calories in 1 oz (28g) of Cream Cheese (1 oz), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 95.8 | 1.7g | 1.5g | 9.6g |
| Per 100g | 342 | 6.2g | 5.5g | 34.2g |
Calories from each macro
g
= 95.8 kcal · P 1.7g · C 1.5g · F 9.6g
Source: USDA FoodData Central typical values.
Similar foods
Butter (1 tbsp)
100.4 kcal · P 0.1g / 1 tbsp (14g)
Skim Milk (1 cup)
83.3 kcal · P 8.3g / 1 cup (245g)
Cheddar Cheese (1 oz)
112.8 kcal · P 7g / 1 oz (28g)
Mozzarella Cheese (1 oz)
78.4 kcal · P 7.7g / 1 oz (28g)
FAQ
How many calories are in a Cream Cheese (1 oz)?
95.8 calories per 1 oz (28g) (342 calories per 100g).
How much protein does 1 oz (28g) of Cream Cheese (1 oz) have?
1.7g of protein per 1 oz (28g), or 6.2g per 100g.
Is Cream Cheese (1 oz) high in carbs or fat?
Cream Cheese (1 oz) gets 6% of its calories from carbs and 87% from fat, versus 7% from protein, per 1 oz (28g).
What is a similar food to Cream Cheese (1 oz) with comparable calories?
Butter (1 tbsp) is a close match at 100.4 calories per 1 tbsp (14g), versus 95.8 for Cream Cheese (1 oz).