Home › Macro Calculator › Greek Yogurt, Plain
Greek yogurt is strained to remove much of the whey, which is why it carries noticeably more protein per serving than regular yogurt at a similar calorie level. Full-fat, 2% and nonfat versions differ mainly in the fat column, not protein. Plain unsweetened is the version these numbers reflect — flavored cups often add 10-15g of sugar.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245g) | 144.6 | 25g | 8.8g | 1g |
| Per 100g | 59 | 10.2g | 3.6g | 0.4g |
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in a Greek Yogurt, Plain?
144.6 calories per 1 cup (245g) (59 calories per 100g).
How much protein does 1 cup (245g) of Greek Yogurt, Plain have?
25g of protein per 1 cup (245g), or 10.2g per 100g.
Is Greek Yogurt, Plain high in carbs or fat?
Greek Yogurt, Plain gets 24% of its calories from carbs and 6% from fat, versus 69% from protein, per 1 cup (245g).
What is a similar food to Greek Yogurt, Plain with comparable calories?
Whole Milk (1 cup) is a close match at 148.8 calories per 1 cup (244g), versus 144.6 for Greek Yogurt, Plain.