Home › Macro Calculator › Potato Chips (1 oz)
Fat supplies 56% of the calories in 1 oz (28g) of Potato Chips (1 oz), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 150.1 | 2g | 14.8g | 9.7g |
| Per 100g | 536 | 7g | 53g | 34.6g |
Fiber: 1.2g per serving (4.4g per 100g).
Calories from each macro
g
= 150.1 kcal · P 2g · C 14.8g · F 9.7g
Source: USDA FoodData Central typical values.
Similar foods
Cashews (1 oz)
154.8 kcal · P 5.1g / 1 oz, ~18 cashews (28g)
Almonds (1 oz)
162.1 kcal · P 5.9g / 1 oz, ~23 almonds (28g)
Dark Chocolate (1 oz)
167.4 kcal · P 2.2g / 1 oz, 70-85% (28g)
Granola Bar
131.9 kcal · P 2.2g / 1 bar (28g)
FAQ
How many calories are in a Potato Chips (1 oz)?
150.1 calories per 1 oz (28g) (536 calories per 100g).
How much protein does 1 oz (28g) of Potato Chips (1 oz) have?
2g of protein per 1 oz (28g), or 7g per 100g.
Is Potato Chips (1 oz) high in carbs or fat?
Potato Chips (1 oz) gets 38% of its calories from carbs and 57% from fat, versus 5% from protein, per 1 oz (28g).
What is a similar food to Potato Chips (1 oz) with comparable calories?
Cashews (1 oz) is a close match at 154.8 calories per 1 oz, ~18 cashews (28g), versus 150.1 for Potato Chips (1 oz).