Home › Macro Calculator › Cashews (1 oz)
Fat supplies 67% of the calories in 1 oz, ~18 cashews (28g) of Cashews (1 oz), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, ~18 cashews (28g) | 154.8 | 5.1g | 8.5g | 12.3g |
| Per 100g | 553 | 18.2g | 30.2g | 43.9g |
Fiber: 0.9g per serving (3.3g per 100g).
Calories from each macro
g
= 154.8 kcal · P 5.1g · C 8.5g · F 12.3g
Source: USDA FoodData Central typical values.
Similar foods
Potato Chips (1 oz)
150.1 kcal · P 2g / 1 oz (28g)
Almonds (1 oz)
162.1 kcal · P 5.9g / 1 oz, ~23 almonds (28g)
Dark Chocolate (1 oz)
167.4 kcal · P 2.2g / 1 oz, 70-85% (28g)
Granola Bar
131.9 kcal · P 2.2g / 1 bar (28g)
FAQ
How many calories are in a Cashews (1 oz)?
154.8 calories per 1 oz, ~18 cashews (28g) (553 calories per 100g).
How much protein does 1 oz, ~18 cashews (28g) of Cashews (1 oz) have?
5.1g of protein per 1 oz, ~18 cashews (28g), or 18.2g per 100g.
Is Cashews (1 oz) high in carbs or fat?
Cashews (1 oz) gets 21% of its calories from carbs and 67% from fat, versus 12% from protein, per 1 oz, ~18 cashews (28g).
What is a similar food to Cashews (1 oz) with comparable calories?
Potato Chips (1 oz) is a close match at 150.1 calories per 1 oz (28g), versus 154.8 for Cashews (1 oz).