Home › Macro Calculator › Dark Chocolate (1 oz)
Dark Chocolate (1 oz) is fat-forward, with 64% of its calories per 1 oz, 70-85% (28g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, 70-85% (28g) | 167.4 | 2.2g | 12.9g | 11.9g |
| Per 100g | 598 | 7.8g | 45.9g | 42.6g |
Fiber: 3.1g per serving (10.9g per 100g).
Calories from each macro
g
= 167.4 kcal · P 2.2g · C 12.9g · F 11.9g
Source: USDA FoodData Central typical values.
Similar foods
Almonds (1 oz)
162.1 kcal · P 5.9g / 1 oz, ~23 almonds (28g)
Cashews (1 oz)
154.8 kcal · P 5.1g / 1 oz, ~18 cashews (28g)
Walnuts (1 oz)
183.1 kcal · P 4.3g / 1 oz, ~14 halves (28g)
Potato Chips (1 oz)
150.1 kcal · P 2g / 1 oz (28g)
FAQ
How many calories are in a Dark Chocolate (1 oz)?
167.4 calories per 1 oz, 70-85% (28g) (598 calories per 100g).
How much protein does 1 oz, 70-85% (28g) of Dark Chocolate (1 oz) have?
2.2g of protein per 1 oz, 70-85% (28g), or 7.8g per 100g.
Is Dark Chocolate (1 oz) high in carbs or fat?
Dark Chocolate (1 oz) gets 31% of its calories from carbs and 64% from fat, versus 5% from protein, per 1 oz, 70-85% (28g).
What is a similar food to Dark Chocolate (1 oz) with comparable calories?
Almonds (1 oz) is a close match at 162.1 calories per 1 oz, ~23 almonds (28g), versus 167.4 for Dark Chocolate (1 oz).