Home › Macro Calculator › Almonds (1 oz)
Almonds are fat-dominant like most nuts, but a meaningful share of their calories also come from protein and fiber, which is why a small handful can be more filling than its calorie count suggests. An ounce is about 23 almonds — easy to underestimate by eye, so measuring rather than eyeballing a handful matters here.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, ~23 almonds (28g) | 162.1 | 5.9g | 6g | 14g |
| Per 100g | 579 | 21.2g | 21.6g | 49.9g |
Fiber: 3.5g per serving (12.5g per 100g).
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in an Almonds (1 oz)?
162.1 calories per 1 oz, ~23 almonds (28g) (579 calories per 100g).
How much protein does 1 oz, ~23 almonds (28g) of Almonds (1 oz) have?
5.9g of protein per 1 oz, ~23 almonds (28g), or 21.2g per 100g.
Is Almonds (1 oz) high in carbs or fat?
Almonds (1 oz) gets 14% of its calories from carbs and 73% from fat, versus 14% from protein, per 1 oz, ~23 almonds (28g).
What is a similar food to Almonds (1 oz) with comparable calories?
Dark Chocolate (1 oz) is a close match at 167.4 calories per 1 oz, 70-85% (28g), versus 162.1 for Almonds (1 oz).