Home › Macro Calculator › Granola Bar
The calorie count in 1 bar (28g) of Granola Bar tracks closely with its carbohydrate content, which makes up 55% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28g) | 131.9 | 2.2g | 17.9g | 5.6g |
| Per 100g | 471 | 8g | 64g | 20g |
Fiber: 1.1g per serving (4g per 100g).
Calories from each macro
g
= 131.9 kcal · P 2.2g · C 17.9g · F 5.6g
Source: USDA FoodData Central typical values.
Similar foods
Trail Mix (1 oz)
129.4 kcal · P 3.9g / 1 oz (28g)
Beef Jerky (1 oz)
114.8 kcal · P 9.3g / 1 oz (28g)
Potato Chips (1 oz)
150.1 kcal · P 2g / 1 oz (28g)
Cashews (1 oz)
154.8 kcal · P 5.1g / 1 oz, ~18 cashews (28g)
FAQ
How many calories are in a Granola Bar?
131.9 calories per 1 bar (28g) (471 calories per 100g).
How much protein does 1 bar (28g) of Granola Bar have?
2.2g of protein per 1 bar (28g), or 8g per 100g.
Is Granola Bar high in carbs or fat?
Granola Bar gets 55% of its calories from carbs and 39% from fat, versus 7% from protein, per 1 bar (28g).
What is a similar food to Granola Bar with comparable calories?
Trail Mix (1 oz) is a close match at 129.4 calories per 1 oz (28g), versus 131.9 for Granola Bar.