Home › Macro Calculator › Salmon Poke Bowl
Salmon Poke Bowl is carbohydrate-dominant — 46% of its calories per 1 bowl (450g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (450g) | 630 | 40.5g | 72g | 20.3g |
| Per 100g | 140 | 9g | 16g | 4.5g |
Fiber: 6.8g per serving (1.5g per 100g).
Calories from each macro
g
= 630 kcal · P 40.5g · C 72g · F 20.3g
Source: restaurant-typical estimate.
Similar foods
Gyro (Lamb/Beef)
616 kcal · P 33.6g / 1 gyro (280g)
Chicken Quesadilla
612.5 kcal · P 35g / 1 quesadilla (250g)
Pork Ramen
650 kcal · P 32.5g / 1 bowl (500g)
Pad Thai
660 kcal · P 28g / 1 entree (400g)
FAQ
How many calories are in a Salmon Poke Bowl?
630 calories per 1 bowl (450g) (140 calories per 100g).
How much protein does 1 bowl (450g) of Salmon Poke Bowl have?
40.5g of protein per 1 bowl (450g), or 9g per 100g.
Is Salmon Poke Bowl high in carbs or fat?
Salmon Poke Bowl gets 46% of its calories from carbs and 29% from fat, versus 26% from protein, per 1 bowl (450g).
What is a similar food to Salmon Poke Bowl with comparable calories?
Gyro (Lamb/Beef) is a close match at 616 calories per 1 gyro (280g), versus 630 for Salmon Poke Bowl.