Home › Macro Calculator › Gyro (Lamb/Beef)
Fat supplies 45% of the calories in 1 gyro (280g) of Gyro (Lamb/Beef), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gyro (280g) | 616 | 33.6g | 53.2g | 32.2g |
| Per 100g | 220 | 12g | 19g | 11.5g |
Fiber: 4.2g per serving (1.5g per 100g).
Calories from each macro
g
= 616 kcal · P 33.6g · C 53.2g · F 32.2g
Source: restaurant-typical estimate.
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Chicken Quesadilla
612.5 kcal · P 35g / 1 quesadilla (250g)
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FAQ
How many calories are in a Gyro (Lamb/Beef)?
616 calories per 1 gyro (280g) (220 calories per 100g).
How much protein does 1 gyro (280g) of Gyro (Lamb/Beef) have?
33.6g of protein per 1 gyro (280g), or 12g per 100g.
Is Gyro (Lamb/Beef) high in carbs or fat?
Gyro (Lamb/Beef) gets 33% of its calories from carbs and 45% from fat, versus 21% from protein, per 1 gyro (280g).
What is a similar food to Gyro (Lamb/Beef) with comparable calories?
Chicken Quesadilla is a close match at 612.5 calories per 1 quesadilla (250g), versus 616 for Gyro (Lamb/Beef).