Home › Macro Calculator › Chicken Quesadilla
Fat supplies 45% of the calories in 1 quesadilla (250g) of Chicken Quesadilla, which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 quesadilla (250g) | 612.5 | 35g | 50g | 31.3g |
| Per 100g | 245 | 14g | 20g | 12.5g |
Fiber: 3.8g per serving (1.5g per 100g).
Calories from each macro
g
= 612.5 kcal · P 35g · C 50g · F 31.3g
Source: restaurant-typical estimate.
Similar foods
Gyro (Lamb/Beef)
616 kcal · P 33.6g / 1 gyro (280g)
Orange Chicken
600 kcal · P 22.8g / 1 cup (240g)
Salmon Poke Bowl
630 kcal · P 40.5g / 1 bowl (450g)
General Tso's Chicken
588 kcal · P 25.2g / 1 cup (240g)
FAQ
How many calories are in a Chicken Quesadilla?
612.5 calories per 1 quesadilla (250g) (245 calories per 100g).
How much protein does 1 quesadilla (250g) of Chicken Quesadilla have?
35g of protein per 1 quesadilla (250g), or 14g per 100g.
Is Chicken Quesadilla high in carbs or fat?
Chicken Quesadilla gets 32% of its calories from carbs and 45% from fat, versus 23% from protein, per 1 quesadilla (250g).
What is a similar food to Chicken Quesadilla with comparable calories?
Gyro (Lamb/Beef) is a close match at 616 calories per 1 gyro (280g), versus 612.5 for Chicken Quesadilla.