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Pad Thai's carbs come mainly from the rice noodles and the tamarind-sugar sauce, while its fat comes from the oil used to stir-fry and the crushed peanuts on top. Asking for extra vegetables and light oil, or choosing chicken over a fattier protein, shifts the balance toward protein without losing the dish's character.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 entree (400g) | 660 | 28g | 80g | 26g |
| Per 100g | 165 | 7g | 20g | 6.5g |
Fiber: 6g per serving (1.5g per 100g).
Calories from each macro
g
= 660 kcal · P 28g · C 80g · F 26g
Source: restaurant-typical estimate.
Similar foods
Chicken Parmesan
660 kcal · P 49.5g / 1 serving (300g)
Pork Ramen
650 kcal · P 32.5g / 1 bowl (500g)
Chicken Burrito Bowl
675 kcal · P 49.5g / 1 bowl (450g)
Salmon Poke Bowl
630 kcal · P 40.5g / 1 bowl (450g)
FAQ
How many calories are in a Pad Thai?
660 calories per 1 entree (400g) (165 calories per 100g).
How much protein does 1 entree (400g) of Pad Thai have?
28g of protein per 1 entree (400g), or 7g per 100g.
Is Pad Thai high in carbs or fat?
Pad Thai gets 48% of its calories from carbs and 35% from fat, versus 17% from protein, per 1 entree (400g).
What is a similar food to Pad Thai with comparable calories?
Chicken Parmesan is a close match at 660 calories per 1 serving (300g), versus 660 for Pad Thai.