Home › Macro Calculator › General Tso's Chicken
General Tso's Chicken is fat-forward, with 47% of its calories per 1 cup (240g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 588 | 25.2g | 52.8g | 31.2g |
| Per 100g | 245 | 10.5g | 22g | 13g |
Fiber: 2.4g per serving (1g per 100g).
Calories from each macro
g
= 588 kcal · P 25.2g · C 52.8g · F 31.2g
Source: restaurant-typical estimate.
Similar foods
Chicken Shawarma
585 kcal · P 40.5g / 1 wrap (300g)
Spaghetti Bolognese
580 kcal · P 28g / 1 plate (400g)
Orange Chicken
600 kcal · P 22.8g / 1 cup (240g)
Chicken Quesadilla
612.5 kcal · P 35g / 1 quesadilla (250g)
FAQ
How many calories are in a General Tso's Chicken?
588 calories per 1 cup (240g) (245 calories per 100g).
How much protein does 1 cup (240g) of General Tso's Chicken have?
25.2g of protein per 1 cup (240g), or 10.5g per 100g.
Is General Tso's Chicken high in carbs or fat?
General Tso's Chicken gets 36% of its calories from carbs and 47% from fat, versus 17% from protein, per 1 cup (240g).
What is a similar food to General Tso's Chicken with comparable calories?
Chicken Shawarma is a close match at 585 calories per 1 wrap (300g), versus 588 for General Tso's Chicken.