Home › Macro Calculator › Orange Chicken
Orange Chicken is fat-forward, with 43% of its calories per 1 cup (240g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 600 | 22.8g | 62.4g | 28.8g |
| Per 100g | 250 | 9.5g | 26g | 12g |
Fiber: 1.9g per serving (0.8g per 100g).
Calories from each macro
g
= 600 kcal · P 22.8g · C 62.4g · F 28.8g
Source: restaurant-typical estimate.
Similar foods
General Tso's Chicken
588 kcal · P 25.2g / 1 cup (240g)
Chicken Quesadilla
612.5 kcal · P 35g / 1 quesadilla (250g)
Chicken Shawarma
585 kcal · P 40.5g / 1 wrap (300g)
Gyro (Lamb/Beef)
616 kcal · P 33.6g / 1 gyro (280g)
FAQ
How many calories are in an Orange Chicken?
600 calories per 1 cup (240g) (250 calories per 100g).
How much protein does 1 cup (240g) of Orange Chicken have?
22.8g of protein per 1 cup (240g), or 9.5g per 100g.
Is Orange Chicken high in carbs or fat?
Orange Chicken gets 42% of its calories from carbs and 43% from fat, versus 15% from protein, per 1 cup (240g).
What is a similar food to Orange Chicken with comparable calories?
General Tso's Chicken is a close match at 588 calories per 1 cup (240g), versus 600 for Orange Chicken.