Home › Macro Calculator › Walnuts (1 oz)
Walnuts (1 oz) is fat-forward, with 84% of its calories per 1 oz, ~14 halves (28g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, ~14 halves (28g) | 183.1 | 4.3g | 3.8g | 18.3g |
| Per 100g | 654 | 15.2g | 13.7g | 65.2g |
Fiber: 1.9g per serving (6.7g per 100g).
Calories from each macro
g
= 183.1 kcal · P 4.3g · C 3.8g · F 18.3g
Source: USDA FoodData Central typical values.
Similar foods
Edamame Snack, In-Pod (1 cup)
187.6 kcal · P 18.4g / 1 cup, in-pod (155g)
Peanut Butter (2 tbsp)
188.2 kcal · P 8g / 2 tbsp (32g)
Dark Chocolate (1 oz)
167.4 kcal · P 2.2g / 1 oz, 70-85% (28g)
Almonds (1 oz)
162.1 kcal · P 5.9g / 1 oz, ~23 almonds (28g)
FAQ
How many calories are in a Walnuts (1 oz)?
183.1 calories per 1 oz, ~14 halves (28g) (654 calories per 100g).
How much protein does 1 oz, ~14 halves (28g) of Walnuts (1 oz) have?
4.3g of protein per 1 oz, ~14 halves (28g), or 15.2g per 100g.
Is Walnuts (1 oz) high in carbs or fat?
Walnuts (1 oz) gets 8% of its calories from carbs and 84% from fat, versus 9% from protein, per 1 oz, ~14 halves (28g).
What is a similar food to Walnuts (1 oz) with comparable calories?
Edamame Snack, In-Pod (1 cup) is a close match at 187.6 calories per 1 cup, in-pod (155g), versus 183.1 for Walnuts (1 oz).