Home › Macro Calculator › Skim Milk (1 cup)
Skim Milk (1 cup) is carbohydrate-dominant — 58% of its calories per 1 cup (245g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245g) | 83.3 | 8.3g | 12.3g | 0.2g |
| Per 100g | 34 | 3.4g | 5g | 0.1g |
Calories from each macro
g
= 83.3 kcal · P 8.3g · C 12.3g · F 0.2g
Source: USDA FoodData Central typical values.
Similar foods
Mozzarella Cheese (1 oz)
78.4 kcal · P 7.7g / 1 oz (28g)
String Cheese (1 stick)
78.4 kcal · P 7g / 1 stick (28g)
Cream Cheese (1 oz)
95.8 kcal · P 1.7g / 1 oz (28g)
Butter (1 tbsp)
100.4 kcal · P 0.1g / 1 tbsp (14g)
FAQ
How many calories are in a Skim Milk (1 cup)?
83.3 calories per 1 cup (245g) (34 calories per 100g).
How much protein does 1 cup (245g) of Skim Milk (1 cup) have?
8.3g of protein per 1 cup (245g), or 3.4g per 100g.
Is Skim Milk (1 cup) high in carbs or fat?
Skim Milk (1 cup) gets 58% of its calories from carbs and 2% from fat, versus 39% from protein, per 1 cup (245g).
What is a similar food to Skim Milk (1 cup) with comparable calories?
Mozzarella Cheese (1 oz) is a close match at 78.4 calories per 1 oz (28g), versus 83.3 for Skim Milk (1 cup).