Home › Macro Calculator › Blackberries (1 cup)
Blackberries (1 cup) is carbohydrate-dominant — 79% of its calories per 1 cup (144g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (144g) | 61.9 | 2g | 13.8g | 0.7g |
| Per 100g | 43 | 1.4g | 9.6g | 0.5g |
Fiber: 7.6g per serving (5.3g per 100g).
Calories from each macro
g
= 61.9 kcal · P 2g · C 13.8g · F 0.7g
Source: USDA FoodData Central typical values.
Similar foods
Orange
61.6 kcal · P 1.2g / 1 medium (131g)
Raspberries (1 cup)
64 kcal · P 1.5g / 1 cup (123g)
Brussels Sprouts, Cooked (1 cup)
67.1 kcal · P 5.3g / 1 cup (156g)
Broccoli, Cooked (1 cup)
54.6 kcal · P 3.7g / 1 cup (156g)
FAQ
How many calories are in a Blackberries (1 cup)?
61.9 calories per 1 cup (144g) (43 calories per 100g).
How much protein does 1 cup (144g) of Blackberries (1 cup) have?
2g of protein per 1 cup (144g), or 1.4g per 100g.
Is Blackberries (1 cup) high in carbs or fat?
Blackberries (1 cup) gets 79% of its calories from carbs and 9% from fat, versus 12% from protein, per 1 cup (144g).
What is a similar food to Blackberries (1 cup) with comparable calories?
Orange is a close match at 61.6 calories per 1 medium (131g), versus 61.9 for Blackberries (1 cup).