Home › Macro Calculator › Orange
Orange is carbohydrate-dominant — 91% of its calories per 1 medium (131g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (131g) | 61.6 | 1.2g | 15.5g | 0.1g |
| Per 100g | 47 | 0.9g | 11.8g | 0.1g |
Fiber: 3.1g per serving (2.4g per 100g).
Calories from each macro
g
= 61.6 kcal · P 1.2g · C 15.5g · F 0.1g
Source: USDA FoodData Central typical values.
Similar foods
Blackberries (1 cup)
61.9 kcal · P 2g / 1 cup (144g)
Raspberries (1 cup)
64 kcal · P 1.5g / 1 cup (123g)
Brussels Sprouts, Cooked (1 cup)
67.1 kcal · P 5.3g / 1 cup (156g)
Broccoli, Cooked (1 cup)
54.6 kcal · P 3.7g / 1 cup (156g)
FAQ
How many calories are in an Orange?
61.6 calories per 1 medium (131g) (47 calories per 100g).
How much protein does 1 medium (131g) of Orange have?
1.2g of protein per 1 medium (131g), or 0.9g per 100g.
Is Orange high in carbs or fat?
Orange gets 92% of its calories from carbs and 1% from fat, versus 7% from protein, per 1 medium (131g).
What is a similar food to Orange with comparable calories?
Blackberries (1 cup) is a close match at 61.9 calories per 1 cup (144g), versus 61.6 for Orange.