Home › Macro Calculator › Raspberries (1 cup)
The calorie count in 1 cup (123g) of Raspberries (1 cup) tracks closely with its carbohydrate content, which makes up 81% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (123g) | 64 | 1.5g | 14.6g | 0.9g |
| Per 100g | 52 | 1.2g | 11.9g | 0.7g |
Fiber: 8g per serving (6.5g per 100g).
Calories from each macro
g
= 64 kcal · P 1.5g · C 14.6g · F 0.9g
Source: USDA FoodData Central typical values.
Similar foods
Blackberries (1 cup)
61.9 kcal · P 2g / 1 cup (144g)
Orange
61.6 kcal · P 1.2g / 1 medium (131g)
Brussels Sprouts, Cooked (1 cup)
67.1 kcal · P 5.3g / 1 cup (156g)
Broccoli, Cooked (1 cup)
54.6 kcal · P 3.7g / 1 cup (156g)
FAQ
How many calories are in a Raspberries (1 cup)?
64 calories per 1 cup (123g) (52 calories per 100g).
How much protein does 1 cup (123g) of Raspberries (1 cup) have?
1.5g of protein per 1 cup (123g), or 1.2g per 100g.
Is Raspberries (1 cup) high in carbs or fat?
Raspberries (1 cup) gets 81% of its calories from carbs and 11% from fat, versus 8% from protein, per 1 cup (123g).
What is a similar food to Raspberries (1 cup) with comparable calories?
Blackberries (1 cup) is a close match at 61.9 calories per 1 cup (144g), versus 64 for Raspberries (1 cup).