Home › Macro Calculator › Broccoli, Cooked (1 cup)
The calorie count in 1 cup (156g) of Broccoli, Cooked (1 cup) tracks closely with its carbohydrate content, which makes up 69% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (156g) | 54.6 | 3.7g | 11.2g | 0.6g |
| Per 100g | 35 | 2.4g | 7.2g | 0.4g |
Fiber: 5.1g per serving (3.3g per 100g).
Calories from each macro
g
= 54.6 kcal · P 3.7g · C 11.2g · F 0.6g
Source: USDA FoodData Central typical values.
Similar foods
Carrots, Raw (1 cup)
52.5 kcal · P 1.2g / 1 cup (128g)
Strawberries (1 cup)
48.6 kcal · P 1.1g / 1 cup (152g)
Orange
61.6 kcal · P 1.2g / 1 medium (131g)
Blackberries (1 cup)
61.9 kcal · P 2g / 1 cup (144g)
FAQ
How many calories are in a Broccoli, Cooked (1 cup)?
54.6 calories per 1 cup (156g) (35 calories per 100g).
How much protein does 1 cup (156g) of Broccoli, Cooked (1 cup) have?
3.7g of protein per 1 cup (156g), or 2.4g per 100g.
Is Broccoli, Cooked (1 cup) high in carbs or fat?
Broccoli, Cooked (1 cup) gets 69% of its calories from carbs and 8% from fat, versus 23% from protein, per 1 cup (156g).
What is a similar food to Broccoli, Cooked (1 cup) with comparable calories?
Carrots, Raw (1 cup) is a close match at 52.5 calories per 1 cup (128g), versus 54.6 for Broccoli, Cooked (1 cup).