Home › Macro Calculator › Brussels Sprouts, Cooked (1 cup)
The calorie count in 1 cup (156g) of Brussels Sprouts, Cooked (1 cup) tracks closely with its carbohydrate content, which makes up 65% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (156g) | 67.1 | 5.3g | 13.9g | 0.9g |
| Per 100g | 43 | 3.4g | 8.9g | 0.6g |
Fiber: 6.4g per serving (4.1g per 100g).
Calories from each macro
g
= 67.1 kcal · P 5.3g · C 13.9g · F 0.9g
Source: USDA FoodData Central typical values.
Similar foods
Raspberries (1 cup)
64 kcal · P 1.5g / 1 cup (123g)
Blackberries (1 cup)
61.9 kcal · P 2g / 1 cup (144g)
Orange
61.6 kcal · P 1.2g / 1 medium (131g)
Broccoli, Cooked (1 cup)
54.6 kcal · P 3.7g / 1 cup (156g)
FAQ
How many calories are in a Brussels Sprouts, Cooked (1 cup)?
67.1 calories per 1 cup (156g) (43 calories per 100g).
How much protein does 1 cup (156g) of Brussels Sprouts, Cooked (1 cup) have?
5.3g of protein per 1 cup (156g), or 3.4g per 100g.
Is Brussels Sprouts, Cooked (1 cup) high in carbs or fat?
Brussels Sprouts, Cooked (1 cup) gets 65% of its calories from carbs and 10% from fat, versus 25% from protein, per 1 cup (156g).
What is a similar food to Brussels Sprouts, Cooked (1 cup) with comparable calories?
Raspberries (1 cup) is a close match at 64 calories per 1 cup (123g), versus 67.1 for Brussels Sprouts, Cooked (1 cup).