Home › Macro Calculator › Strawberries (1 cup)
The calorie count in 1 cup (152g) of Strawberries (1 cup) tracks closely with its carbohydrate content, which makes up 85% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (152g) | 48.6 | 1.1g | 11.7g | 0.5g |
| Per 100g | 32 | 0.7g | 7.7g | 0.3g |
Fiber: 3g per serving (2g per 100g).
Calories from each macro
g
= 48.6 kcal · P 1.1g · C 11.7g · F 0.5g
Source: USDA FoodData Central typical values.
Similar foods
Watermelon (1 cup)
45.6 kcal · P 0.9g / 1 cup (152g)
Carrots, Raw (1 cup)
52.5 kcal · P 1.2g / 1 cup (128g)
Green Beans, Cooked (1 cup)
43.8 kcal · P 2.5g / 1 cup (125g)
Broccoli, Cooked (1 cup)
54.6 kcal · P 3.7g / 1 cup (156g)
FAQ
How many calories are in a Strawberries (1 cup)?
48.6 calories per 1 cup (152g) (32 calories per 100g).
How much protein does 1 cup (152g) of Strawberries (1 cup) have?
1.1g of protein per 1 cup (152g), or 0.7g per 100g.
Is Strawberries (1 cup) high in carbs or fat?
Strawberries (1 cup) gets 84% of its calories from carbs and 8% from fat, versus 8% from protein, per 1 cup (152g).
What is a similar food to Strawberries (1 cup) with comparable calories?
Watermelon (1 cup) is a close match at 45.6 calories per 1 cup (152g), versus 48.6 for Strawberries (1 cup).