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Watermelon (1 cup) is carbohydrate-dominant — 88% of its calories per 1 cup (152g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (152g) | 45.6 | 0.9g | 11.6g | 0.3g |
| Per 100g | 30 | 0.6g | 7.6g | 0.2g |
Fiber: 0.6g per serving (0.4g per 100g).
Calories from each macro
g
= 45.6 kcal · P 0.9g · C 11.6g · F 0.3g
Source: USDA FoodData Central typical values.
Similar foods
Green Beans, Cooked (1 cup)
43.8 kcal · P 2.5g / 1 cup (125g)
Strawberries (1 cup)
48.6 kcal · P 1.1g / 1 cup (152g)
Asparagus, Cooked (1 cup)
39.6 kcal · P 4.3g / 1 cup (180g)
Carrots, Raw (1 cup)
52.5 kcal · P 1.2g / 1 cup (128g)
FAQ
How many calories are in a Watermelon (1 cup)?
45.6 calories per 1 cup (152g) (30 calories per 100g).
How much protein does 1 cup (152g) of Watermelon (1 cup) have?
0.9g of protein per 1 cup (152g), or 0.6g per 100g.
Is Watermelon (1 cup) high in carbs or fat?
Watermelon (1 cup) gets 88% of its calories from carbs and 5% from fat, versus 7% from protein, per 1 cup (152g).
What is a similar food to Watermelon (1 cup) with comparable calories?
Green Beans, Cooked (1 cup) is a close match at 43.8 calories per 1 cup (125g), versus 45.6 for Watermelon (1 cup).