Home › Macro Calculator › Carrots, Raw (1 cup)
Carrots, Raw (1 cup) is carbohydrate-dominant — 88% of its calories per 1 cup (128g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (128g) | 52.5 | 1.2g | 12.3g | 0.3g |
| Per 100g | 41 | 0.9g | 9.6g | 0.2g |
Fiber: 3.6g per serving (2.8g per 100g).
Calories from each macro
g
= 52.5 kcal · P 1.2g · C 12.3g · F 0.3g
Source: USDA FoodData Central typical values.
Similar foods
Broccoli, Cooked (1 cup)
54.6 kcal · P 3.7g / 1 cup (156g)
Strawberries (1 cup)
48.6 kcal · P 1.1g / 1 cup (152g)
Watermelon (1 cup)
45.6 kcal · P 0.9g / 1 cup (152g)
Green Beans, Cooked (1 cup)
43.8 kcal · P 2.5g / 1 cup (125g)
FAQ
How many calories are in a Carrots, Raw (1 cup)?
52.5 calories per 1 cup (128g) (41 calories per 100g).
How much protein does 1 cup (128g) of Carrots, Raw (1 cup) have?
1.2g of protein per 1 cup (128g), or 0.9g per 100g.
Is Carrots, Raw (1 cup) high in carbs or fat?
Carrots, Raw (1 cup) gets 87% of its calories from carbs and 5% from fat, versus 8% from protein, per 1 cup (128g).
What is a similar food to Carrots, Raw (1 cup) with comparable calories?
Broccoli, Cooked (1 cup) is a close match at 54.6 calories per 1 cup (156g), versus 52.5 for Carrots, Raw (1 cup).