Home › Macro Calculator › Green Beans, Cooked (1 cup)
Green Beans, Cooked (1 cup) is carbohydrate-dominant — 75% of its calories per 1 cup (125g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (125g) | 43.8 | 2.5g | 10g | 0.4g |
| Per 100g | 35 | 2g | 8g | 0.3g |
Fiber: 4.5g per serving (3.6g per 100g).
Calories from each macro
g
= 43.8 kcal · P 2.5g · C 10g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Watermelon (1 cup)
45.6 kcal · P 0.9g / 1 cup (152g)
Asparagus, Cooked (1 cup)
39.6 kcal · P 4.3g / 1 cup (180g)
Strawberries (1 cup)
48.6 kcal · P 1.1g / 1 cup (152g)
Bell Pepper
36.9 kcal · P 1.2g / 1 medium (119g)
FAQ
How many calories are in a Green Beans, Cooked (1 cup)?
43.8 calories per 1 cup (125g) (35 calories per 100g).
How much protein does 1 cup (125g) of Green Beans, Cooked (1 cup) have?
2.5g of protein per 1 cup (125g), or 2g per 100g.
Is Green Beans, Cooked (1 cup) high in carbs or fat?
Green Beans, Cooked (1 cup) gets 75% of its calories from carbs and 7% from fat, versus 19% from protein, per 1 cup (125g).
What is a similar food to Green Beans, Cooked (1 cup) with comparable calories?
Watermelon (1 cup) is a close match at 45.6 calories per 1 cup (152g), versus 43.8 for Green Beans, Cooked (1 cup).