Home › Macro Calculator › Asparagus, Cooked (1 cup)
The calorie count in 1 cup (180g) of Asparagus, Cooked (1 cup) tracks closely with its carbohydrate content, which makes up 59% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (180g) | 39.6 | 4.3g | 7.4g | 0.4g |
| Per 100g | 22 | 2.4g | 4.1g | 0.2g |
Fiber: 3.8g per serving (2.1g per 100g).
Calories from each macro
g
= 39.6 kcal · P 4.3g · C 7.4g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Bell Pepper
36.9 kcal · P 1.2g / 1 medium (119g)
Green Beans, Cooked (1 cup)
43.8 kcal · P 2.5g / 1 cup (125g)
Watermelon (1 cup)
45.6 kcal · P 0.9g / 1 cup (152g)
Kale, Raw (1 cup)
32.8 kcal · P 2.9g / 1 cup (67g)
FAQ
How many calories are in an Asparagus, Cooked (1 cup)?
39.6 calories per 1 cup (180g) (22 calories per 100g).
How much protein does 1 cup (180g) of Asparagus, Cooked (1 cup) have?
4.3g of protein per 1 cup (180g), or 2.4g per 100g.
Is Asparagus, Cooked (1 cup) high in carbs or fat?
Asparagus, Cooked (1 cup) gets 59% of its calories from carbs and 7% from fat, versus 34% from protein, per 1 cup (180g).
What is a similar food to Asparagus, Cooked (1 cup) with comparable calories?
Bell Pepper is a close match at 36.9 calories per 1 medium (119g), versus 39.6 for Asparagus, Cooked (1 cup).