Home › Macro Calculator › Edamame Snack, In-Pod (1 cup)
Most of the calories in 1 cup, in-pod (155g) of Edamame Snack, In-Pod (1 cup) come from protein rather than carbs or fat, which is typical for foods in the snacks category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, in-pod (155g) | 187.6 | 18.4g | 15g | 8.1g |
| Per 100g | 121 | 11.9g | 9.7g | 5.2g |
Fiber: 8.1g per serving (5.2g per 100g).
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in an Edamame Snack, In-Pod (1 cup)?
187.6 calories per 1 cup, in-pod (155g) (121 calories per 100g).
How much protein does 1 cup, in-pod (155g) of Edamame Snack, In-Pod (1 cup) have?
18.4g of protein per 1 cup, in-pod (155g), or 11.9g per 100g.
Is Edamame Snack, In-Pod (1 cup) high in carbs or fat?
Edamame Snack, In-Pod (1 cup) gets 29% of its calories from carbs and 35% from fat, versus 36% from protein, per 1 cup, in-pod (155g).
What is a similar food to Edamame Snack, In-Pod (1 cup) with comparable calories?
Peanut Butter (2 tbsp) is a close match at 188.2 calories per 2 tbsp (32g), versus 187.6 for Edamame Snack, In-Pod (1 cup).