Home › Macro Calculator › Spicy Tuna Roll
Spicy Tuna Roll is carbohydrate-dominant — 58% of its calories per 1 roll, 8 pieces (220g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 8 pieces (220g) | 341 | 15.4g | 48.4g | 8.8g |
| Per 100g | 155 | 7g | 22g | 4g |
Fiber: 3.3g per serving (1.5g per 100g).
Calories from each macro
g
= 341 kcal · P 15.4g · C 48.4g · F 8.8g
Source: restaurant-typical estimate.
Similar foods
Salmon Sushi Roll
345 kcal · P 15g / 1 roll, 8 pieces (230g)
California Roll
326.6 kcal · P 10.4g / 1 roll, 8 pieces (230g)
Gyoza / Pot Stickers (6 pc)
315 kcal · P 12g / 6 pieces (150g)
Philadelphia Roll
432 kcal · P 14.4g / 1 roll, 8 pieces (240g)
FAQ
How many calories are in a Spicy Tuna Roll?
341 calories per 1 roll, 8 pieces (220g) (155 calories per 100g).
How much protein does 1 roll, 8 pieces (220g) of Spicy Tuna Roll have?
15.4g of protein per 1 roll, 8 pieces (220g), or 7g per 100g.
Is Spicy Tuna Roll high in carbs or fat?
Spicy Tuna Roll gets 58% of its calories from carbs and 24% from fat, versus 18% from protein, per 1 roll, 8 pieces (220g).
What is a similar food to Spicy Tuna Roll with comparable calories?
Salmon Sushi Roll is a close match at 345 calories per 1 roll, 8 pieces (230g), versus 341 for Spicy Tuna Roll.