Home › Macro Calculator › California Roll
A California roll's macros are carb-dominant because imitation crab and avocado contribute far fewer calories than the rice that holds the roll together. It's one of the lower-protein sushi options for that reason. Pairing it with a side of edamame is a simple way to add protein without changing the roll itself.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 8 pieces (230g) | 326.6 | 10.4g | 59.8g | 5.1g |
| Per 100g | 142 | 4.5g | 26g | 2.2g |
Fiber: 4.6g per serving (2g per 100g).
Calories from each macro
Source: restaurant-typical estimate.
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FAQ
How many calories are in a California Roll?
326.6 calories per 1 roll, 8 pieces (230g) (142 calories per 100g).
How much protein does 1 roll, 8 pieces (230g) of California Roll have?
10.4g of protein per 1 roll, 8 pieces (230g), or 4.5g per 100g.
Is California Roll high in carbs or fat?
California Roll gets 73% of its calories from carbs and 14% from fat, versus 13% from protein, per 1 roll, 8 pieces (230g).
What is a similar food to California Roll with comparable calories?
Gyoza / Pot Stickers (6 pc) is a close match at 315 calories per 6 pieces (150g), versus 326.6 for California Roll.