Home › Macro Calculator › Gyoza / Pot Stickers (6 pc)
The calorie count in 6 pieces (150g) of Gyoza / Pot Stickers (6 pc) tracks closely with its carbohydrate content, which makes up 43% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150g) | 315 | 12g | 33g | 14.3g |
| Per 100g | 210 | 8g | 22g | 9.5g |
Fiber: 1.8g per serving (1.2g per 100g).
Calories from each macro
g
= 315 kcal · P 12g · C 33g · F 14.3g
Source: restaurant-typical estimate.
Similar foods
California Roll
326.6 kcal · P 10.4g / 1 roll, 8 pieces (230g)
Spicy Tuna Roll
341 kcal · P 15.4g / 1 roll, 8 pieces (220g)
Salmon Sushi Roll
345 kcal · P 15g / 1 roll, 8 pieces (230g)
Spring Rolls (2 pc)
228 kcal · P 5.4g / 2 rolls (120g)
FAQ
How many calories are in a Gyoza / Pot Stickers (6 pc)?
315 calories per 6 pieces (150g) (210 calories per 100g).
How much protein does 6 pieces (150g) of Gyoza / Pot Stickers (6 pc) have?
12g of protein per 6 pieces (150g), or 8g per 100g.
Is Gyoza / Pot Stickers (6 pc) high in carbs or fat?
Gyoza / Pot Stickers (6 pc) gets 43% of its calories from carbs and 42% from fat, versus 16% from protein, per 6 pieces (150g).
What is a similar food to Gyoza / Pot Stickers (6 pc) with comparable calories?
California Roll is a close match at 326.6 calories per 1 roll, 8 pieces (230g), versus 315 for Gyoza / Pot Stickers (6 pc).