Home › Macro Calculator › Salmon Sushi Roll
Salmon rolls lean on healthy fat from the fish itself, which is why the fat number looks higher than a plain vegetable roll despite being just as lean overall. Rice is still the main carbohydrate source in any roll. Ordering it without the spicy mayo drizzle keeps the fat count close to what the fish alone provides.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 8 pieces (230g) | 345 | 15g | 55.2g | 6.4g |
| Per 100g | 150 | 6.5g | 24g | 2.8g |
Fiber: 3.5g per serving (1.5g per 100g).
Calories from each macro
Source: restaurant-typical estimate.
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FAQ
How many calories are in a Salmon Sushi Roll?
345 calories per 1 roll, 8 pieces (230g) (150 calories per 100g).
How much protein does 1 roll, 8 pieces (230g) of Salmon Sushi Roll have?
15g of protein per 1 roll, 8 pieces (230g), or 6.5g per 100g.
Is Salmon Sushi Roll high in carbs or fat?
Salmon Sushi Roll gets 65% of its calories from carbs and 17% from fat, versus 18% from protein, per 1 roll, 8 pieces (230g).
What is a similar food to Salmon Sushi Roll with comparable calories?
Spicy Tuna Roll is a close match at 341 calories per 1 roll, 8 pieces (220g), versus 345 for Salmon Sushi Roll.