Home › Macro Calculator › Beef Jerky (1 oz)
Beef Jerky (1 oz) is fat-forward, with 56% of its calories per 1 oz (28g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 114.8 | 9.3g | 3.1g | 7.2g |
| Per 100g | 410 | 33.2g | 11.2g | 25.6g |
Fiber: 0.4g per serving (1.6g per 100g).
Calories from each macro
g
= 114.8 kcal · P 9.3g · C 3.1g · F 7.2g
Source: USDA FoodData Central typical values.
Similar foods
Pretzels (1 oz)
106.4 kcal · P 2.8g / 1 oz (28g)
Trail Mix (1 oz)
129.4 kcal · P 3.9g / 1 oz (28g)
Granola Bar
131.9 kcal · P 2.2g / 1 bar (28g)
Popcorn, Air-Popped (3 cups)
92.9 kcal · P 3.1g / 3 cups (24g)
FAQ
How many calories are in a Beef Jerky (1 oz)?
114.8 calories per 1 oz (28g) (410 calories per 100g).
How much protein does 1 oz (28g) of Beef Jerky (1 oz) have?
9.3g of protein per 1 oz (28g), or 33.2g per 100g.
Is Beef Jerky (1 oz) high in carbs or fat?
Beef Jerky (1 oz) gets 11% of its calories from carbs and 57% from fat, versus 33% from protein, per 1 oz (28g).
What is a similar food to Beef Jerky (1 oz) with comparable calories?
Pretzels (1 oz) is a close match at 106.4 calories per 1 oz (28g), versus 114.8 for Beef Jerky (1 oz).