Home › Macro Calculator › Subway 6in Turkey Sub
The calorie count in 6-inch sub (222g) of Subway 6in Turkey Sub tracks closely with its carbohydrate content, which makes up 59% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6-inch sub (222g) | 395.2 | 28g | 59.1g | 6g |
| Per 100g | 178 | 12.6g | 26.6g | 2.7g |
Fiber: 5.1g per serving (2.3g per 100g).
Calories from each macro
g
= 395.2 kcal · P 28g · C 59.1g · F 6g
Source: restaurant-typical estimate.
Similar foods
KFC Original Recipe Chicken Breast
400.1 kcal · P 32.1g / 1 breast (162g)
Hamburger (Plain)
375 kcal · P 19.5g / 1 burger (150g)
In-N-Out Cheeseburger
429.3 kcal · P 21g / 1 burger (169g)
Chick-fil-A Chicken Sandwich
437.7 kcal · P 24g / 1 sandwich (169g)
FAQ
How many calories are in a Subway 6in Turkey Sub?
395.2 calories per 6-inch sub (222g) (178 calories per 100g).
How much protein does 6-inch sub (222g) of Subway 6in Turkey Sub have?
28g of protein per 6-inch sub (222g), or 12.6g per 100g.
Is Subway 6in Turkey Sub high in carbs or fat?
Subway 6in Turkey Sub gets 59% of its calories from carbs and 13% from fat, versus 28% from protein, per 6-inch sub (222g).
What is a similar food to Subway 6in Turkey Sub with comparable calories?
KFC Original Recipe Chicken Breast is a close match at 400.1 calories per 1 breast (162g), versus 395.2 for Subway 6in Turkey Sub.