Home › Macro Calculator › Hamburger (Plain)
The calorie count in 1 burger (150g) of Hamburger (Plain) tracks closely with its carbohydrate content, which makes up 40% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (150g) | 375 | 19.5g | 36g | 15.8g |
| Per 100g | 250 | 13g | 24g | 10.5g |
Fiber: 1.8g per serving (1.2g per 100g).
Calories from each macro
g
= 375 kcal · P 19.5g · C 36g · F 15.8g
Source: restaurant-typical estimate.
Similar foods
Subway 6in Turkey Sub
395.2 kcal · P 28g / 6-inch sub (222g)
KFC Original Recipe Chicken Breast
400.1 kcal · P 32.1g / 1 breast (162g)
In-N-Out Cheeseburger
429.3 kcal · P 21g / 1 burger (169g)
Chick-fil-A Chicken Sandwich
437.7 kcal · P 24g / 1 sandwich (169g)
FAQ
How many calories are in a Hamburger (Plain)?
375 calories per 1 burger (150g) (250 calories per 100g).
How much protein does 1 burger (150g) of Hamburger (Plain) have?
19.5g of protein per 1 burger (150g), or 13g per 100g.
Is Hamburger (Plain) high in carbs or fat?
Hamburger (Plain) gets 40% of its calories from carbs and 39% from fat, versus 21% from protein, per 1 burger (150g).
What is a similar food to Hamburger (Plain) with comparable calories?
Subway 6in Turkey Sub is a close match at 395.2 calories per 6-inch sub (222g), versus 375 for Hamburger (Plain).