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Protein Bar is carbohydrate-dominant — 40% of its calories per 1 bar (60g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (60g) | 225 | 18g | 22.8g | 7.2g |
| Per 100g | 375 | 30g | 38g | 12g |
Fiber: 4.8g per serving (8g per 100g).
Calories from each macro
g
= 225 kcal · P 18g · C 22.8g · F 7.2g
Source: typical estimate for a home-prepared version.
Similar foods
Peanut Butter (2 tbsp)
188.2 kcal · P 8g / 2 tbsp (32g)
Edamame Snack, In-Pod (1 cup)
187.6 kcal · P 18.4g / 1 cup, in-pod (155g)
Walnuts (1 oz)
183.1 kcal · P 4.3g / 1 oz, ~14 halves (28g)
Dark Chocolate (1 oz)
167.4 kcal · P 2.2g / 1 oz, 70-85% (28g)
FAQ
How many calories are in a Protein Bar?
225 calories per 1 bar (60g) (375 calories per 100g).
How much protein does 1 bar (60g) of Protein Bar have?
18g of protein per 1 bar (60g), or 30g per 100g.
Is Protein Bar high in carbs or fat?
Protein Bar gets 40% of its calories from carbs and 28% from fat, versus 32% from protein, per 1 bar (60g).
What is a similar food to Protein Bar with comparable calories?
Peanut Butter (2 tbsp) is a close match at 188.2 calories per 2 tbsp (32g), versus 225 for Protein Bar.