Home › Macro Calculator › Trail Mix (1 oz)
Trail Mix (1 oz) is fat-forward, with 53% of its calories per 1 oz (28g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 129.4 | 3.9g | 12.6g | 8.2g |
| Per 100g | 462 | 13.8g | 44.9g | 29.4g |
Fiber: 1.3g per serving (4.6g per 100g).
Calories from each macro
g
= 129.4 kcal · P 3.9g · C 12.6g · F 8.2g
Source: USDA FoodData Central typical values.
Similar foods
Granola Bar
131.9 kcal · P 2.2g / 1 bar (28g)
Beef Jerky (1 oz)
114.8 kcal · P 9.3g / 1 oz (28g)
Potato Chips (1 oz)
150.1 kcal · P 2g / 1 oz (28g)
Pretzels (1 oz)
106.4 kcal · P 2.8g / 1 oz (28g)
FAQ
How many calories are in a Trail Mix (1 oz)?
129.4 calories per 1 oz (28g) (462 calories per 100g).
How much protein does 1 oz (28g) of Trail Mix (1 oz) have?
3.9g of protein per 1 oz (28g), or 13.8g per 100g.
Is Trail Mix (1 oz) high in carbs or fat?
Trail Mix (1 oz) gets 36% of its calories from carbs and 53% from fat, versus 11% from protein, per 1 oz (28g).
What is a similar food to Trail Mix (1 oz) with comparable calories?
Granola Bar is a close match at 131.9 calories per 1 bar (28g), versus 129.4 for Trail Mix (1 oz).