Home › Macro Calculator › Mozzarella Cheese (1 oz)
Mozzarella Cheese (1 oz) is fat-forward, with 56% of its calories per 1 oz (28g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 78.4 | 7.7g | 0.6g | 4.8g |
| Per 100g | 280 | 27.5g | 2.2g | 17.1g |
Calories from each macro
g
= 78.4 kcal · P 7.7g · C 0.6g · F 4.8g
Source: USDA FoodData Central typical values.
Similar foods
String Cheese (1 stick)
78.4 kcal · P 7g / 1 stick (28g)
Skim Milk (1 cup)
83.3 kcal · P 8.3g / 1 cup (245g)
Cream Cheese (1 oz)
95.8 kcal · P 1.7g / 1 oz (28g)
Butter (1 tbsp)
100.4 kcal · P 0.1g / 1 tbsp (14g)
FAQ
How many calories are in a Mozzarella Cheese (1 oz)?
78.4 calories per 1 oz (28g) (280 calories per 100g).
How much protein does 1 oz (28g) of Mozzarella Cheese (1 oz) have?
7.7g of protein per 1 oz (28g), or 27.5g per 100g.
Is Mozzarella Cheese (1 oz) high in carbs or fat?
Mozzarella Cheese (1 oz) gets 3% of its calories from carbs and 57% from fat, versus 40% from protein, per 1 oz (28g).
What is a similar food to Mozzarella Cheese (1 oz) with comparable calories?
String Cheese (1 stick) is a close match at 78.4 calories per 1 stick (28g), versus 78.4 for Mozzarella Cheese (1 oz).