Home › Macro Calculator › Russet Potato, Baked
The calorie count in 1 medium (170g) of Russet Potato, Baked tracks closely with its carbohydrate content, which makes up 89% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (170g) | 158.1 | 4.3g | 35.9g | 0.2g |
| Per 100g | 93 | 2.5g | 21.1g | 0.1g |
Fiber: 3.7g per serving (2.2g per 100g).
Calories from each macro
g
= 158.1 kcal · P 4.3g · C 35.9g · F 0.2g
Source: USDA FoodData Central typical values.
Similar foods
Rolled Oats, Dry
151.6 kcal · P 5.3g / 1/2 cup dry (40g)
Whole Wheat Pasta, Cooked
173.6 kcal · P 7.4g / 1 cup (140g)
Couscous, Cooked
175.8 kcal · P 6g / 1 cup (157g)
Sweet Potato, Baked
135 kcal · P 3g / 1 medium (150g)
FAQ
How many calories are in a Russet Potato, Baked?
158.1 calories per 1 medium (170g) (93 calories per 100g).
How much protein does 1 medium (170g) of Russet Potato, Baked have?
4.3g of protein per 1 medium (170g), or 2.5g per 100g.
Is Russet Potato, Baked high in carbs or fat?
Russet Potato, Baked gets 88% of its calories from carbs and 1% from fat, versus 11% from protein, per 1 medium (170g).
What is a similar food to Russet Potato, Baked with comparable calories?
Rolled Oats, Dry is a close match at 151.6 calories per 1/2 cup dry (40g), versus 158.1 for Russet Potato, Baked.