Home › Macro Calculator › Couscous, Cooked
The calorie count in 1 cup (157g) of Couscous, Cooked tracks closely with its carbohydrate content, which makes up 85% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (157g) | 175.8 | 6g | 36.4g | 0.3g |
| Per 100g | 112 | 3.8g | 23.2g | 0.2g |
Fiber: 2.2g per serving (1.4g per 100g).
Calories from each macro
g
= 175.8 kcal · P 6g · C 36.4g · F 0.3g
Source: USDA FoodData Central typical values.
Similar foods
Whole Wheat Pasta, Cooked
173.6 kcal · P 7.4g / 1 cup (140g)
Pearl Barley, Cooked
193.1 kcal · P 3.6g / 1 cup (157g)
Russet Potato, Baked
158.1 kcal · P 4.3g / 1 medium (170g)
Rolled Oats, Dry
151.6 kcal · P 5.3g / 1/2 cup dry (40g)
FAQ
How many calories are in a Couscous, Cooked?
175.8 calories per 1 cup (157g) (112 calories per 100g).
How much protein does 1 cup (157g) of Couscous, Cooked have?
6g of protein per 1 cup (157g), or 3.8g per 100g.
Is Couscous, Cooked high in carbs or fat?
Couscous, Cooked gets 85% of its calories from carbs and 2% from fat, versus 14% from protein, per 1 cup (157g).
What is a similar food to Couscous, Cooked with comparable calories?
Whole Wheat Pasta, Cooked is a close match at 173.6 calories per 1 cup (140g), versus 175.8 for Couscous, Cooked.