Home › Macro Calculator › Rolled Oats, Dry
Rolled Oats, Dry is carbohydrate-dominant — 71% of its calories per 1/2 cup dry (40g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup dry (40g) | 151.6 | 5.3g | 27.1g | 2.6g |
| Per 100g | 379 | 13.2g | 67.7g | 6.5g |
Fiber: 4g per serving (10.1g per 100g).
Calories from each macro
g
= 151.6 kcal · P 5.3g · C 27.1g · F 2.6g
Source: USDA FoodData Central typical values.
Similar foods
Russet Potato, Baked
158.1 kcal · P 4.3g / 1 medium (170g)
Sweet Potato, Baked
135 kcal · P 3g / 1 medium (150g)
Flour Tortilla (8in)
133.7 kcal · P 3.6g / 1 tortilla (45g)
Whole Wheat Pasta, Cooked
173.6 kcal · P 7.4g / 1 cup (140g)
FAQ
How many calories are in a Rolled Oats, Dry?
151.6 calories per 1/2 cup dry (40g) (379 calories per 100g).
How much protein does 1/2 cup dry (40g) of Rolled Oats, Dry have?
5.3g of protein per 1/2 cup dry (40g), or 13.2g per 100g.
Is Rolled Oats, Dry high in carbs or fat?
Rolled Oats, Dry gets 71% of its calories from carbs and 15% from fat, versus 14% from protein, per 1/2 cup dry (40g).
What is a similar food to Rolled Oats, Dry with comparable calories?
Russet Potato, Baked is a close match at 158.1 calories per 1 medium (170g), versus 151.6 for Rolled Oats, Dry.