Home › Macro Calculator › Sweet Potato, Baked
Sweet Potato, Baked is carbohydrate-dominant — 89% of its calories per 1 medium (150g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (150g) | 135 | 3g | 31.1g | 0.3g |
| Per 100g | 90 | 2g | 20.7g | 0.2g |
Fiber: 5g per serving (3.3g per 100g).
Calories from each macro
g
= 135 kcal · P 3g · C 31.1g · F 0.3g
Source: USDA FoodData Central typical values.
Similar foods
Flour Tortilla (8in)
133.7 kcal · P 3.6g / 1 tortilla (45g)
Rolled Oats, Dry
151.6 kcal · P 5.3g / 1/2 cup dry (40g)
Russet Potato, Baked
158.1 kcal · P 4.3g / 1 medium (170g)
Whole Wheat Pasta, Cooked
173.6 kcal · P 7.4g / 1 cup (140g)
FAQ
How many calories are in a Sweet Potato, Baked?
135 calories per 1 medium (150g) (90 calories per 100g).
How much protein does 1 medium (150g) of Sweet Potato, Baked have?
3g of protein per 1 medium (150g), or 2g per 100g.
Is Sweet Potato, Baked high in carbs or fat?
Sweet Potato, Baked gets 89% of its calories from carbs and 2% from fat, versus 9% from protein, per 1 medium (150g).
What is a similar food to Sweet Potato, Baked with comparable calories?
Flour Tortilla (8in) is a close match at 133.7 calories per 1 tortilla (45g), versus 135 for Sweet Potato, Baked.