Home › Macro Calculator › Brown Rice, Cooked
Brown rice keeps its bran layer, which is where its extra fiber over white rice comes from, though the calorie and carbohydrate totals between the two are close. The fiber difference is what tends to make brown rice more filling per cup for a similar calorie cost.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (195g) | 239.9 | 5.3g | 49.9g | 2g |
| Per 100g | 123 | 2.7g | 25.6g | 1g |
Fiber: 3.1g per serving (1.6g per 100g).
Calories from each macro
g
= 239.9 kcal · P 5.3g · C 49.9g · F 2g
Source: USDA FoodData Central typical values.
Similar foods
Quinoa, Cooked
222 kcal · P 8.1g / 1 cup (185g)
White Pasta, Cooked
221.2 kcal · P 8.1g / 1 cup (140g)
Bagel, Plain
269.9 kcal · P 10.5g / 1 bagel (105g)
White Rice, Cooked
205.4 kcal · P 4.3g / 1 cup (158g)
FAQ
How many calories are in a Brown Rice, Cooked?
239.9 calories per 1 cup (195g) (123 calories per 100g).
How much protein does 1 cup (195g) of Brown Rice, Cooked have?
5.3g of protein per 1 cup (195g), or 2.7g per 100g.
Is Brown Rice, Cooked high in carbs or fat?
Brown Rice, Cooked gets 84% of its calories from carbs and 8% from fat, versus 9% from protein, per 1 cup (195g).
What is a similar food to Brown Rice, Cooked with comparable calories?
Quinoa, Cooked is a close match at 222 calories per 1 cup (185g), versus 239.9 for Brown Rice, Cooked.