Home › Macro Calculator › White Pasta, Cooked
The calorie count in 1 cup (140g) of White Pasta, Cooked tracks closely with its carbohydrate content, which makes up 80% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (140g) | 221.2 | 8.1g | 43.3g | 1.3g |
| Per 100g | 158 | 5.8g | 30.9g | 0.9g |
Fiber: 2.5g per serving (1.8g per 100g).
Calories from each macro
g
= 221.2 kcal · P 8.1g · C 43.3g · F 1.3g
Source: USDA FoodData Central typical values.
Similar foods
Quinoa, Cooked
222 kcal · P 8.1g / 1 cup (185g)
White Rice, Cooked
205.4 kcal · P 4.3g / 1 cup (158g)
Brown Rice, Cooked
239.9 kcal · P 5.3g / 1 cup (195g)
Pearl Barley, Cooked
193.1 kcal · P 3.6g / 1 cup (157g)
FAQ
How many calories are in a White Pasta, Cooked?
221.2 calories per 1 cup (140g) (158 calories per 100g).
How much protein does 1 cup (140g) of White Pasta, Cooked have?
8.1g of protein per 1 cup (140g), or 5.8g per 100g.
Is White Pasta, Cooked high in carbs or fat?
White Pasta, Cooked gets 80% of its calories from carbs and 5% from fat, versus 15% from protein, per 1 cup (140g).
What is a similar food to White Pasta, Cooked with comparable calories?
Quinoa, Cooked is a close match at 222 calories per 1 cup (185g), versus 221.2 for White Pasta, Cooked.