Home › Macro Calculator › Bagel, Plain
Bagel, Plain is carbohydrate-dominant — 79% of its calories per 1 bagel (105g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel (105g) | 269.9 | 10.5g | 52.5g | 1.6g |
| Per 100g | 257 | 10g | 50g | 1.5g |
Fiber: 2.2g per serving (2.1g per 100g).
Calories from each macro
g
= 269.9 kcal · P 10.5g · C 52.5g · F 1.6g
Source: USDA FoodData Central typical values.
Similar foods
Brown Rice, Cooked
239.9 kcal · P 5.3g / 1 cup (195g)
Quinoa, Cooked
222 kcal · P 8.1g / 1 cup (185g)
White Pasta, Cooked
221.2 kcal · P 8.1g / 1 cup (140g)
White Rice, Cooked
205.4 kcal · P 4.3g / 1 cup (158g)
FAQ
How many calories are in a Bagel, Plain?
269.9 calories per 1 bagel (105g) (257 calories per 100g).
How much protein does 1 bagel (105g) of Bagel, Plain have?
10.5g of protein per 1 bagel (105g), or 10g per 100g.
Is Bagel, Plain high in carbs or fat?
Bagel, Plain gets 79% of its calories from carbs and 5% from fat, versus 16% from protein, per 1 bagel (105g).
What is a similar food to Bagel, Plain with comparable calories?
Brown Rice, Cooked is a close match at 239.9 calories per 1 cup (195g), versus 269.9 for Bagel, Plain.