Home › Macro Calculator › Quinoa, Cooked
The calorie count in 1 cup (185g) of Quinoa, Cooked tracks closely with its carbohydrate content, which makes up 71% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185g) | 222 | 8.1g | 39.4g | 3.5g |
| Per 100g | 120 | 4.4g | 21.3g | 1.9g |
Fiber: 5.2g per serving (2.8g per 100g).
Calories from each macro
g
= 222 kcal · P 8.1g · C 39.4g · F 3.5g
Source: USDA FoodData Central typical values.
Similar foods
White Pasta, Cooked
221.2 kcal · P 8.1g / 1 cup (140g)
White Rice, Cooked
205.4 kcal · P 4.3g / 1 cup (158g)
Brown Rice, Cooked
239.9 kcal · P 5.3g / 1 cup (195g)
Pearl Barley, Cooked
193.1 kcal · P 3.6g / 1 cup (157g)
FAQ
How many calories are in a Quinoa, Cooked?
222 calories per 1 cup (185g) (120 calories per 100g).
How much protein does 1 cup (185g) of Quinoa, Cooked have?
8.1g of protein per 1 cup (185g), or 4.4g per 100g.
Is Quinoa, Cooked high in carbs or fat?
Quinoa, Cooked gets 71% of its calories from carbs and 14% from fat, versus 15% from protein, per 1 cup (185g).
What is a similar food to Quinoa, Cooked with comparable calories?
White Pasta, Cooked is a close match at 221.2 calories per 1 cup (140g), versus 222 for Quinoa, Cooked.