Home › Macro Calculator › White Rice, Cooked
White rice is almost entirely carbohydrate once cooked, with the bran and germ removed during milling — that's also why it has less fiber than brown rice made from the same grain. Portion size drives the calorie count directly: a cup of cooked rice roughly doubles in weight and volume from the dry measure.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (158g) | 205.4 | 4.3g | 44.6g | 0.5g |
| Per 100g | 130 | 2.7g | 28.2g | 0.3g |
Fiber: 0.6g per serving (0.4g per 100g).
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in a White Rice, Cooked?
205.4 calories per 1 cup (158g) (130 calories per 100g).
How much protein does 1 cup (158g) of White Rice, Cooked have?
4.3g of protein per 1 cup (158g), or 2.7g per 100g.
Is White Rice, Cooked high in carbs or fat?
White Rice, Cooked gets 89% of its calories from carbs and 2% from fat, versus 9% from protein, per 1 cup (158g).
What is a similar food to White Rice, Cooked with comparable calories?
Pearl Barley, Cooked is a close match at 193.1 calories per 1 cup (157g), versus 205.4 for White Rice, Cooked.