Home › Macro Calculator › Kidney Beans, Cooked
The calorie count in 1 cup (177g) of Kidney Beans, Cooked tracks closely with its carbohydrate content, which makes up 70% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (177g) | 224.8 | 15.4g | 40.4g | 0.9g |
| Per 100g | 127 | 8.7g | 22.8g | 0.5g |
Fiber: 11.3g per serving (6.4g per 100g).
Calories from each macro
g
= 224.8 kcal · P 15.4g · C 40.4g · F 0.9g
Source: USDA FoodData Central typical values.
Similar foods
Black Beans, Cooked
227 kcal · P 15.3g / 1 cup (172g)
Lentils, Cooked
229.7 kcal · P 17.8g / 1 cup (198g)
Chicken Thigh, Cooked
229.9 kcal · P 28.6g / 1 thigh (110g)
Ground Beef 85/15, Cooked
212.5 kcal · P 18.4g / 3 oz (85g)
FAQ
How many calories are in a Kidney Beans, Cooked?
224.8 calories per 1 cup (177g) (127 calories per 100g).
How much protein does 1 cup (177g) of Kidney Beans, Cooked have?
15.4g of protein per 1 cup (177g), or 8.7g per 100g.
Is Kidney Beans, Cooked high in carbs or fat?
Kidney Beans, Cooked gets 70% of its calories from carbs and 4% from fat, versus 27% from protein, per 1 cup (177g).
What is a similar food to Kidney Beans, Cooked with comparable calories?
Black Beans, Cooked is a close match at 227 calories per 1 cup (172g), versus 224.8 for Kidney Beans, Cooked.