Home › Macro Calculator › Black Beans, Cooked
Black beans carry a rare combination for a plant food: meaningful protein alongside a large amount of fiber, most of it from the carbohydrate side of the ledger rather than fat. Canned beans are close in macros to beans cooked from dry, though canned versions often carry added sodium worth checking on the label.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (172g) | 227 | 15.3g | 41.3g | 0.9g |
| Per 100g | 132 | 8.9g | 24g | 0.5g |
Fiber: 15g per serving (8.7g per 100g).
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in a Black Beans, Cooked?
227 calories per 1 cup (172g) (132 calories per 100g).
How much protein does 1 cup (172g) of Black Beans, Cooked have?
15.3g of protein per 1 cup (172g), or 8.9g per 100g.
Is Black Beans, Cooked high in carbs or fat?
Black Beans, Cooked gets 70% of its calories from carbs and 3% from fat, versus 26% from protein, per 1 cup (172g).
What is a similar food to Black Beans, Cooked with comparable calories?
Kidney Beans, Cooked is a close match at 224.8 calories per 1 cup (177g), versus 227 for Black Beans, Cooked.